Off Ice classes
Fort Collins Figure Skating Club
Fall / Winter 2024 Off Ice - JUMP Classes
Coach Kristin Conroy will be instructing a new off-ice jumps class. Two levels will be offered and it's a definite way to quickly improve your jumps on ice!
Please join us for an 8 week class. Classes will be held on Mondays starting 9/30 - 11/18. All classes will be held in the Conditioning Room at EPIC.
Beginner Class - 5:30-6:00 at EPIC $40
Advanced Class - 6:00-6:30 at EPIC $50
Please make sure to note which level class you would like to participate in. We have a limited amount of space in each class. Email to register: fcfigureskating@gmail.com
Fall / Winter 2024 Off Ice - DANCE Classes
Dance is an essential component of figure skating, as it helps skaters develop the artistic expression and movement needed to perform at a high level. One of the key benefits of dance training for figure skaters is improved body awareness and control.
The Fort Collins Figure Skating Club is excited to offer dance classes this Fall / Winter.
Ballet and contemporary dance teacher from Studio West Dance Center will teach dance classes for figure skaters at EPIC on Fridays starting September 6th and going to December 13th. Classes will NOT be held: November 29th.
Classes will include ballet and contemporary instruction.
Classes will take place in the Off Ice Conditioning Room on FRIDAYS:
Classes for 12 and under: 4:15-5:00 pm COST $120
Classes for 13 and up: 5:00-6:00 pm COST $140
*IF YOU NEED TO ATTEND A CLASS OUTSIDE YOUR AGE GROUP CONTACT fcfigureskating@gmail.com FOR PERMISSION.
TO sign up fill out the form below and you will be invoiced for the entire semester: $120 for the 45 minute class and $140 for the 1 hour class. This cost is for the WHOLE SEMESTER. There will be no drop in rate or pro-rated rates. This is a one time fee. You will receive an invoice by email. You are NOT registered until your invoice has been paid. Class size is limited, so SIGN UP TODAY!
Winter/Spring 2024 Off Ice Classes
EPIC Off-Ice Workout Classes-Sign up at the EPIC Front Desk Or Through The Recreator
STARTS TUESDAY January 9th!
Tuesdays 6:05 – 6:35 pm
Wednesdays 5:30 – 6:15 pm
NOTE: Class cancelled 1st Wednesday of each month
All classes are located in the EPIC off ice conditioning room
Drop-in 30 minute Class price $6.00
Drop-in 45 minute Class price $9.00
Code 410380-01 for 30 min class
Code 410380-02 for 45 min class
Classes taught by Nancy Stilson-Herzog,
EPIC’s Head Off-Ice Conditioning Coach,
Certified Personal Trainer, Health & Wellness Coach
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ADULT Off-Ice Conditioning Workouts and Pilates Classes available contact
Nancy @ 970-231-7201 for details.
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Off-ice classes are 30 – 45 min in length and incorporate a variety of activities and exercises to help build strength, stamina, skills, balance, coordination, and flexibility specifically tailored to figure skaters. Each session will include a warm-up and cool down built into its structure. Skaters of all ages and abilities are welcome to participate. Please wear appropriate athletic shoes, clothing and bring a water bottle. This is an excellent supplement to on-ice training and will greatly improve on-ice skill development and greatly decrease the risk of injuries.
