Here is a fuller description of what to expect from the new Pilates for Parents class the club is hosting. Hope you join in on the fun!

Join us for our energizing "Parent Pilates" class, specially designed for busy moms and dads looking to recharge and reconnect with their bodies. This class offers a supportive and welcoming environment where parents can focus on their well-being while enjoying the benefits of Pilates.

In this session, you'll engage in a series of low-impact, core-strengthening exercises that emphasize flexibility, balance, and mindfulness. Tristan will guide you through movements that promote better posture, alleviate tension, and enhance overall strength—perfect for counteracting the physical strains of parenting.

Whether you're a Pilates pro or a complete beginner, this class is tailored to fit all fitness levels.

Expect to leave feeling rejuvenated, empowered, and ready to tackle the demands of parenting with renewed energy. Grab your mat, wear comfortable clothing, and let’s move together.

What to Bring:

- A yoga mat (some mats available on-site)

- Water bottle

- Comfortable workout attire

Class Benefits:

- Improved core strength and stability

- Enhanced flexibility and mobility

- Stress relief and increased energy levels

- A chance to meet and connect with other parents

Join us for some "me-time" that will leave you feeling strong, centered, and ready for whatever parenting throws your way!