Sign Up HERE

Please join us for an 8 week class. Classes will be held on Tuesdays and Wednesdays this summer.

All classes will be held in the Conditioning Room at EPIC.

Tuesday classes will be held on the following dates: 6/3, 6/10, 6/17, 6/24, 7/8, 7/15, 7/22, 7/29 (no class on 7/1)

Wednesday classes will be held on the following dates: 6/4, 6/11, 6/18, 6/25, 7/9, 7/16, 7/23, 7/30 (no class on 7/2)

**NOTE: IF THE SELECTED CLASS IS ON A WAITLIST, STILL SIGN UP. IF WE GET ENOUGH OF A WAITLIST WE CAN WORK ON ADDING A CLASS OR MOVING THINGS AROUND**

Advanced Jumps - Wednesdays 11:15-11:45am - $70

Axel through double loop. This will entail rigorous rotational speed exercises, fast twitch muscle exercises, developing a strong core to stop rotation, along with balance and agility drills while developing and maintaining proper and safe jump technique.

Advanced Spins - Wednesdays 11:45am to 12:15pm - $70

This class is for those who are working on all three positions -upright, sit and camel. We will work on proper posture and work on hitting the required positions according to the USFS rulebook. An EDEA spinner is best for this class (go to edeaskates.com.) There are a few grounded spinners which are available upon request though a limited number available.

Intro to Jumps - Tuesdays 1pm to 1:30pm - $60

We will cover 4 phases of a jump: flight position form, take off, anchoring and landing body alignment. Training will also entail waking up the fast twitch muscles with several exercises. These become even more important in axels and doubles. Developing these skills at an early age will make more difficult jumps easier. (*class max: 10).

Intro to Spins - Tuesdays 1:30pm to 2:00pm - $60

This class is for those who are working on all three positions -upright, sit and camel. We will work on proper posture and work on hitting the required positions according to the USFS rulebook. An EDEA spinner is best for this class (go to https://edeaskates.com/en/roller/accessories/essentials/e-spinner/) There are a few grounded spinners which are available upon request though a limited number available.

**Please make sure to note which level class you would like to participate in. We have a limited amount of space in each class. Registration will be granted on a first come, first serve basis. Waitlists will be available once the number of participants in each class is reached. As such, please make sure to sign up as soon as possible.