Registration for Jumps and Spins class is now open. Take a moment to register soon as these classes have often filled up quickly and spots are limited! Find all the details here:
Please join us for an 8 week class. Classes will be held on the following dates: 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17
All classes will be held in the Conditioning Room at EPIC.
Payment for classes will be billed via quickbooks. A convience fee does apply. If you prefer to pay by check, please bring a check to the first class or left in the payment box at EPIC.
Payment is due by the first date of class, late fees will apply.
An EDEA spinner is best for this class (go to edeaskates.com.) There are a few grounded spinners which are available upon request though a limited number available
**NOTE: CLASS SIZE IS LIMITED. IF THE SELECTED CLASS FILLS, YOU WILL AUTOMATICALLY BE PLACED ON A WAITLIST. SLOTS ARE ASSIGNED ON A FIRST COME FIRST SERVED BASIS. IF WE GET ENOUGH OF A WAITLIST WE CAN WORK ON ADDING A CLASS**
Intro to Jumps - 5pm to 5:30pm - $70
We will cover 4 phases of a jump: flight position form, take off, anchoring and landing body alignment. Training will also entail waking up the fast twitch muscles with several exercises. These become even more important in axels and doubles. Developing these skills at an early age will make more difficult jumps easier.
Intro to Spins - 5:30pm to 6:00pm - $70
This class is for those who are working on all three positions -upright, sit and camel. We will work on proper posture and work on hitting the required positions according to the USFS rulebook.
Adult Jumps & Spins - 6:00pm to 6:30pm - $75
This class will provide lots of information and details regarding all single jumps waltz through lutz. Working on core strength, balance and flexibility and the development of sound technique in the take offs, flight path and position, as well as landings for each jump. It will address proper posture, alignment over the circle, and control.
Advanced Jumps - 6:30pm to 7:00pm - $80
Axel through double loop. This will entail rigorous rotational speed exercises, fast twitch muscle exercises, developing a strong core to stop rotation, along with balance and agility drills while developing and maintaining proper and safe jump technique.
Advanced Spins - 7:00-7:30pm - $80
This class is for those who are working on all three positions -upright, sit and camel. We will work on proper posture and work on hitting the required positions according to the USFS rulebook.